2019-2020 WINTER TRACK & FIELD PROGRAM
Beginning in December, we are offering early-season conditioning program for track and field athletes in grades 6-12.
The High School program meets four days as week, and the 6-8 program meets twice per week.
The workouts are designed to prepare youth athletes for the rigors of their respective school track and field programs in the following ways:
*Developing aerobic and anaerobic energy systems, depending on an athlete's event, through a sequential, individualized workouts.
*Developing elastic and maximal strength.
*Building core strength, balance, and flexibility.
*Developing mechanics that are transferable to track and field events.